Online Cognitive Behavioral Therapy by Nazanin Alavi & Mohsen Omrani

Author:Nazanin Alavi & Mohsen Omrani
Language: eng
Format: epub
ISBN: 9783319991511
Publisher: Springer International Publishing

Example 2

Homework sent by the client:

Hi clinician,

Well there are couple of situations that I can think of. I will talk about the most recent one, which is also the most significant one. This happened yesterday with my friend. He called me and told me how he was feeling really upset and depressed. He said he was going through a break-up with his girlfriend. Well, now the problem is that his girlfriend is a friend of mine as well, and I really like her, so I was shocked. They are a nice couple, or let’s say they were. He was very down, crying on the phone the whole time. He said lately he was not going to work and he was not eating anything either. So I told him lets go out for supper, and we did. To be specific, as you said, it was Thursday, February 5, 6 pm. First of all, he came late which made me angry, 80%, as I was starving and was tired after a full day of work. I was doing him a favour going out with him on a weekday. Then he started trash talking about his girlfriend, which I hated. I think she did not deserve it. I know each story has two sides, and she was my friend as well, so we got into an argument (situation). That made me feel angrier 90%, sad 60% and anxious 80%. My thoughts at that moment were: “I hate this guy”, “I don’t want to see him anymore”, “He is a loser”, “Why did I come out with him?” or “What if my other friend (his ex) gets mad at me for talking to him?”

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